How to use SoYi
The core function
Craving hits? Press the pink button and follow the natural flow.
When you feel the urge to eat, drink, or smoke — no need to stress about white-knuckling it. Just move your fingertips to come here and let the motion redirect you.
The flow includes prompts to help you through it, including your own personal notes you've saved in a calm moment. Do every step, or skip a few — your call.
You don't have to end up abstaining every time. Just deliberately going through the motions here counts as a step toward building a more desired habit.
More functions in the menu — each one serves a specific role in the Yi Method loop. Use as needed.
Wellbeing check-in
知己 Know yourself.
You can't step beside an urge you can't see. The check-in builds the habit of noticing your inner state before the craving fires — creating the gap between impulse and response.
My journal
澄 Settle.
Writing is the settling mechanism. Even one sentence shifts you from automatic mode to observer mode.
My activities
易，怡 Ease, Nourish.
The list of things that truly nourish you, built in a calm moment, becomes the resource you reach for in a pressured one. Meeting the real need, not the urge.
My records
明 See clearly.
Patterns only become visible over time. It's always 9pm, always after a hard call, always stress — clarity that comes from looking back, not just looking inward.
Make it yours
Open the menu (☰ top right) to set your name, trigger patterns, and personal activities — so the app knows you a little better. You can update these any time.
Install as an app for instant access
iPhone: Share ↑ → Add to Home Screen. Android: browser menu → Install app. Every second between the urge and opening SoYi counts — make it one tap.